Powerful Morning Affirmations for a Positive & Confident Day (15mins) MP3

How do affirmations help start your day right? Your thoughts have a powerful influence over your feelings and so one key step in overcoming anxiety, is learning to change the narrative in your mind. Affirmations help to challenge and reframe negative thoughts that fuel anxiety. By regularly repeating positive affirmations, you introduce new, constructive beliefs into your mindset, which can gradually replace anxious, self-limiting thoughts. This shift can reduce the intensity and frequency of anxiety.

I’m Andrew Major, Clinical Hypnotherapist, and I’ve created these positive affirmations to help you reframe the negative thoughts and worry into more positive and rewarding thoughts that help you think and respond more constructively to situations in your life, so you can regain control and feel calmer and more confident again as you practice and repeat this process.

DISCLAIMER: This audio recording should not be used as a substitute for therapy or any medical or care you may be receiving. You should always seek out medical advice or talk to your doctor as necessary. Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.